Aunt refers to menstruation. There is no strict requirement for consuming fruits during menstruation, usually patients can eat some kiwi, dragon fruit, oranges and other nutritious fruits in moderation, and need to maintain a balanced intake of nutrients.
Usually, there is no strict requirement for the consumption of fruits during women’s menstrual period, and generally patients can eat some kiwi, dragon fruit, oranges, apples and other fruits in moderation, which are richer in vitamins and trace elements, providing nutrients for the organism. However, patients should not consume a single fruit, but also need to reasonably match the diet, try to consume easily digestible and nutrient-rich food, to ensure a balanced intake of nutrients.
At the same time, patients also need to avoid eating fruits taken out of the refrigerator, due to the lower temperature, may not only stimulate the gastrointestinal tract, but also may affect the amount of menstruation, resulting in a decrease or increase in the amount of menstruation. Some patients may also induce or aggravate dysmenorrhea, which may even affect normal work and life. In addition, menstruating women also need to pay more attention to their own warmth, to ensure adequate sleep, and develop good living habits, so as to avoid inducing discomfort.
It is recommended that menstruating women pay more attention to their own care, and according to their own situation, a balanced diet, avoiding cold and stimulating food.