”Fruits are sweet, so you can’t eat them.” This is a misconception of sugar lovers about fruits. In fact, most fresh fruits contain 85% to 90% water and are an important source of dietary vitamins (vitamin C, carotene, B vitamins), minerals (potassium, magnesium, calcium) and dietary fiber (cellulose, hemicellulose and pectin). Therefore, sugar lovers can eat fruit, but should follow the following principles: Diet 1: Choose fruits with a small glycemic index, such as tomatoes, cucumbers, grapefruit, strawberries, plums, watermelon, melons, cherries, dragon fruit, oranges, pears, pineapples, kiwis, etc., when all should be eaten in moderation and not too much. But pomegranate, bananas, dates, red fruit, etc., diabetic patients should not eat. Diet two: diabetic patients are allowed to eat fruit, but to master the timing, time, quantity and the type of fruit four aspects of eating fruit. According to the determination: bananas, oranges, apples, pears contain medium sugar: melon, watermelon, cherries contain less sugar, can be preferred to eat. Diet three: the time to eat fruit, should be eaten in the middle of two regular meals and the time before going to bed, is a form of additional meals. Generally do not advocate eating fruit immediately before or after meals, so that too much carbohydrate intake at once, will increase the burden on the pancreas. Diet 4: Diabetic patients should avoid eating sugar and sugary foods, reduce the intake of high-fat and high-cholesterol foods, moderate intake of high-fiber and starchy foods, eat less and more meals. You can do full-body exercise, including walking and jogging, etc. Diet five: diabetic diet taboo sweet food such as white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, milk sugar, fruit sugar, preserves, canned fruit, soft drinks, fruit juice, sweet drinks, jam, ice cream, sweet cookies, cakes, sweet bread and sugar cakes and other foods that can make the blood sugar rise quickly are diabetic diet taboo. Attention In life, diabetic patients should regularly monitor their blood sugar, follow the doctor’s instructions, and take reasonable medication. Of course, they also need to develop good habits and maintain a good state of mind.