The most recent topic of concern for sugar lovers is none other than those with low immunity, how to do their own protection in the face of the new coronavirus, and how to stay at home can also improve immunity. In fact, to keep their immunity strong, at home should also do the following: 1, to ensure adequate sleep. There is experimental evidence that less than 6 hours of sleep per day for two consecutive weeks will lead to a 28% reduction in the body’s lymphocytes, which are important immune cells in the body. In other words, lack of sleep will lead to a decline in our immune function, the body’s ability to defend itself against viruses outside the body will also become worse. Many diabetic patients will suffer from insomnia due to the long-term high blood sugar state, the plant nerves are easily stimulated, causing a series of nerve damage and dysfunction. You can put down the phone an hour before bedtime, for example, soak your feet, listen to soothing music and other activities conducive to sleep. 2, strengthen sports. As we all know, exercise is beneficial to the human body, but also can enhance immunity. Sugar lovers at home can carry out some low and medium intensity aerobic exercise, such as aerobics, medical gymnastics and so on. It can improve the metabolic rate, increase insulin sensitivity, and enhance cardiorespiratory function. 3, maintain a good mood. A study in the United States said that negative emotions can reduce the immunity to the flu. Sugar lovers as far as possible to ensure optimism, because a good mood is also a good medicine to resist disease Oh! 4, good control of blood sugar. High blood sugar is an important reason for the low immunity of diabetics, blood sugar control is up to standard, the body’s resistance will naturally improve. So, during this time at home, it is recommended that sugar lovers continue to have strict control over their diet, regular blood sugar testing and use of diabetes medication. Now that the epidemic has reached the most critical period, we hope that sugar lovers will try to go out as little as possible, must wear masks when they go out, wash their hands regularly, and keep their bodies healthy and their minds and bodies happy.