The renowned Mayo Medical Center in the United States has summarized the top 10 tips to beat diabetes after years of clinical research. Through these 10 tips, we can participate more actively in diabetes care and enjoy a healthier future. The first trick to monitor blood glucose: monitoring blood glucose can always know your blood glucose level, and remind you to better control blood glucose, to achieve the best blood glucose status (HbA1c ≤ 6.5%), in order to reduce and delay the occurrence and development of diabetic complications; the second trick to monitor blood pressure: most diabetic patients combined with hypertension, to a certain extent, blood pressure damage to blood vessels more significant than blood glucose; diabetic patients control blood pressure The goal of blood pressure control should be ≤130/80mmHg for diabetics; healthy habits such as a balanced diet and regular exercise can help lower blood pressure, as can reducing salt in the diet and controlling alcohol consumption; the third tip is to get your eyes checked once a year: see your eye doctor once a year, they will help you detect diabetes-related vision problems such as cataracts, retinal If you have poor blood sugar control or high blood pressure, kidney disease or high cholesterol levels, you need to increase the frequency of eye exams; Fourth tip Take care of your feet: diabetes can damage the nerves in the feet, which reduces the body’s response to pain, which means that damage or blisters have occurred in the feet and you don’t notice it; diabetes can narrow or block arteries and make it difficult for the tissues of the feet to heal after damage. The fifth trick is to see the dentist twice a year: high blood sugar can weaken the immune system’s defenses, the ability of diabetics to fight bacteria and viruses is weakened, there are always bacteria in the mouth, the gums are a common site of infection, and a healthy tooth is especially important to the human body. Sixth tip: In addition to regular follow-ups and adjustments to your treatment plan, it is necessary for you to have an annual systemic checkup; tell your doctor about your diabetes and he will make a conscious effort to pay attention to various problems related to diabetes, such as eye disease, kidney disease, heart disease, etc., so that you have an exact understanding of your body. Seventh tip: Take aspirin once a day: The American Diabetes Association recommends that most people with diabetes should take aspirin once a day because it can reduce the risk of heart attack and stroke; the general recommended dose is 75mg-100mg; Eighth tip: Don’t smoke: Studies show that people with diabetes who smoke are more likely to die of heart disease, stroke or other diseases; this is because smoking narrows the arteries and This is because smoking narrows the arteries, increasing the risk of heart disease and stroke, and also makes it harder for wounds to heal; smoking increases the risk of nerve damage and kidney disease; smoking further weakens the immune system, making you more susceptible to colds and lung infections; Tip #9: Get vaccinated regularly: Get a flu shot once a year; one flu can lead to serious complications of diabetes such as ketoacidosis and hyperosmolar coma; most doctors recommend that diabetic If you have diabetes-related complications or are 65 years old, you should get the vaccine every 5 years; other vaccines If you have not received the hepatitis B vaccine, you should consult your doctor for the vaccination; the tenth tip is to regulate stress: stress increases the production of insulin-antagonistic hormones in the body, causing a rise in blood sugar; chronic stress can also lead to depression. We should learn to release stress, regulate our mood, and spend each day happily.