Newly pregnant mothers can eat light, easy-to-digest and nutritious food. Women in the early stages of pregnancy, usually accompanied by a mild or severe loss of appetite, nausea, vomiting and other symptoms of early pregnancy reaction, this stage of the diet needs to be light and easy to digest, and rich in nutritious food, such as eating fresh vegetables and seasonal fruits, eggs, beans, dairy, meat and nuts, etc., daily diet attention to nutritional balance, reasonable combination can be. However, no matter what kind of food you eat, you should pay attention to moderation and avoid eating too much at one time to prevent increasing the burden on the stomach and intestines and causing discomfort. Women just after pregnancy, in addition to pay attention to a balanced diet, but also need to pay attention to maintain a good mood, appropriate outdoor activities, such as lower abdominal pain or vaginal bleeding, go to the hospital in a timely manner.