Adults with zinc deficiency can experience more symptoms, such as digestive symptoms, lowered immunity, skin and hair lesions, and reproductive symptoms, but not exactly 10 manifestations.
1. Digestive system symptoms: symptoms of loss of appetite and indigestion will occur.
2. Lowered immunity: poor body resistance, easily infected by bacteria and viruses.
3. Skin and hair lesions: dermatitis, mouth ulcers, inflammation of the corners of the mouth, and drying and shedding of hair will occur.
4. Reproductive system diseases: male hypogonadism, hypospadias, oligospermia, etc.
After the appearance of the above symptoms, you need to go to the hospital in a timely manner to check the trace elements, to determine whether the body has a lack of zinc; in addition, in the diet should pay attention to a balanced diet, eat more food rich in zinc.