Clinically there is no fastest way to recover from a strained tendon. The faster ways to recover from a strained tendon include proper rest, ice or heat packs, oral medication, and immobilization and correction.
1. Proper rest: first of all, we must let the injured tendon in a state of rest, if you continue to activities or exertion, may lead to strain tendon aggravation.
2. Ice or heat: within 72 hours of injury, ice can be applied to inhibit swelling and avoid aggravation. After 72 hours of injury, hot compresses can be used to increase local blood circulation and promote recovery.
3. Oral medication: Nimesulide tablets, ibuprofen capsules and other anti-inflammatory drugs can be taken orally as prescribed by the doctor to reduce local inflammation. You can also take oral ethylprednisolone hydrochloride tablets to relieve the tension in the muscles and surrounding tissues, which will help the strained part to recover.
4. Fixation and correction: For patients with severe strains, short-term external fixation with plaster or brace can be used under the guidance of doctors, which can reduce the contraction and pulling of the injured part.
When the tendon strain, should go to the hospital in time, under the guidance of the doctor to correct treatment, to avoid delaying the condition and cause adverse consequences.