You can’t lose weight by eating apples and yogurt together. The main reason for obesity is related to lipid metabolism disorders. Apples and yogurt contain a certain amount of fructose and sucrose, if the body’s energy intake is enough for one day, eat intake of too many apples and yogurt, the sugar in the food is absorbed by the body will be converted into fat, but may be detrimental to weight loss. However, apples are rich in fruit acids, yogurt contains a lot of probiotics, can promote gastrointestinal peristalsis and defecation, but simply by consuming apples and yogurt can not lose weight. Weight loss requires a reasonable diet, eat more dietary fiber, avoid spicy and stimulating foods, drink more water, do not drink beverages, alcohol, combined with appropriate exercise, in order to achieve the effect of weight loss.