The nutritional value of elm money as a food is mainly reflected in the carbohydrates, proteins and other nutrients, moderate consumption is conducive to maintaining the normal physiological functions of the body. Elm money is the elm family plant elm tree’s winged fruit, contains nutrients including protein, carbohydrates, crude fiber and iron, zinc and other mineral elements. Each 100 grams of elm money contains 45 calories, of which 4.8 grams of protein, 0.4 grams of dietary fiber, 7.6 grams of carbohydrates, 0.4 grams of fat, vitamin A122IU, vitamin C11 mg, calcium 62 mg, iron 7.9 mg. Moderate consumption can provide the organism with the above nutrients. In the consumption of elm, you can moderate with some vitamin-rich fruits and vegetables, such as celery, kiwi, carrots, etc., is conducive to ensuring a comprehensive and balanced intake of nutrients. Those who are allergic to elm should not consume elm.