There is no best food for menstruation, if there is no discomfort during menstruation, normal diet can be, if discomfort need to pay attention to diet. For normal women, menstrual diet has no special taboos, in accordance with the usual eating habits of normal eating can, generally will not cause serious impact. For some of the menstruation will appear dysmenorrhea, cold and other uncomfortable symptoms of women, you can adjust the amount of diet, and according to the situation of supplemental nutrition, such as appropriate supplemental eggs, soy products and other protein foods, in addition to eating some fresh fruits and vegetables, to supplement the body’s vitamins, such as apples, oranges and so on. Menstrual cramps and other uncomfortable symptoms and endometrial prostaglandin content increases have a relationship, this time should pay attention to, can not eat cold spicy stimulating food, especially do not eat cold food, to avoid aggravating the symptoms of menstrual cramps, in addition, the increase in prostaglandin may also have an impact on the digestive system, dyspepsia, this time should pay attention to avoid eating indigestible food, you can eat more warm food. The food can be warmed up and eaten more. If you experience severe discomfort during your period, you should seek medical attention.