Currently on the Internet many recipes lack of scientific evidence, and medical science does not have a “hangover”. If there is constipation, you can adjust the diet or take lactulose and other drugs to improve, specific as follows:
1. Adjust the diet: long-term constipation is mostly caused by the lack of fiber or water in food, so in the daily diet can be appropriate to increase the dietary fiber-rich foods are a variety of vegetables and fruits, such as celery, cabbage, bananas, apples, dragon fruit, etc., and to ensure that the daily drinking water is enough to achieve a certain degree of constipation relief effect.
2. Drugs: patients can choose lactulose and other drugs to help excretion, but lactulose may cause diarrhea, abdominal pain and other adverse reactions, it is recommended to use the drug under the guidance of a doctor, not blindly self-medication to avoid adverse effects.