In general, eating peanuts every day is not harmful to the body, but it should be eaten in moderation.
Peanuts contain a large amount of fat, such as monounsaturated fatty acids, polyunsaturated fatty acids and so on. Peanuts also contain a variety of vitamins, such as vitamin E, vitamin B, etc. Eating peanuts in moderation can provide the body with some energy, replenish some of the nutrients needed, and can to a certain extent maintain normal life activities.
However, although peanuts are good, they should not be consumed in excess. If a large amount of long-term intake, may lead to the accumulation of body heat, which in turn leads to an increase in the probability of obesity. Diet also needs to be diversified, daily life also need to choose to eat some fresh vegetables, fruits, meat, etc., can ensure that the human body intake of comprehensive nutrition, to avoid a single diet caused by malnutrition.