Sunflower oil is a common edible oil, moderate consumption of health benefits, most of the general public can be consumed, there is no which four kinds of people should not eat the statement, but allergic to this product is prohibited. Sunflower oil contains less water, accounting for 0.1%, the main nutrient is fat, accounting for 99.9%. Sunflower oil contains vitamin E. In terms of minerals, sunflower oil contains a small amount of magnesium and phosphorus, both at 4mg/100g. Moderate consumption of sunflower oil can replenish some of the nutrients needed by the body, mainly fat, and patients are advised to eat a balanced diet in general. The people who are allergic to sunflower oil can not consume sunflower oil, and most of the other general population can consume sunflower oil, but it is necessary to moderate intake, otherwise it is easy to lead to obesity and other problems.