Girls can drink brown sugar ginger date soup, rose infusion and so on as needed for their period. When women are menstruating, they usually have abdominal cramps and even pain, breast swelling and pain and other manifestations. And during menstruation, we should generally pay attention to keep warm and avoid eating cold food. At this time, you can take brown sugar ginger jujube soup. Take the appropriate amount of brown sugar, jujube spare, ginger slices, first brown sugar into the water boil, until the sugar melted add ginger, jujube, cook until boiling. Roughly 3 minutes after the pot, pour the soup into a bowl, moderate temperature to take. Because brown sugar can nourish and activate blood, ginger can warm the meridians and dissipate cold (warming the body’s meridians to get rid of cold in the body), and jujube tonifies the middle and benefits the qi (treating qi deficiency by replenishing the spleen) and nourishes the blood. If you feel uncomfortable with breast swelling and pain during menstruation, and are impatient, you can drink water with roses to get proper relief. Rose can relieve the liver (treating depression by unblocking liver qi) and activate blood circulation to remove blood stasis (promoting blood circulation and eliminating blood stasis in the body). However, the active ingredients in the infusion are limited and generally do not achieve therapeutic effects. Adverse reactions and contraindications are not clear. The above methods are only dietary supplements, if the symptoms of dysmenorrhea are serious, it is recommended to go to the hospital in time.