Pregnant women can do walking exercise, deep breathing exercise, gymnastics exercise and other easy to eliminate food after eating. 1. Walking exercise: you can go out for a walk after a meal, you can also take a walk in the house, each walk can be 15 minutes to 30 minutes. Walking after meals is good for food digestion and absorption. 2. Do deep breathing exercises: such exercises help the bowel movement, which helps the digestion and absorption of food. Pay attention to the safety of the environment, do not inhale harmful air, the environment air should be fresh. 3. Do gymnastic exercises: this kind of exercise can make the whole body get activity, help the bowel movement, help the digestion and absorption of food. Pregnant women should pay attention to the safety of exercise after meals, do not exercise too much, go out and exercise should pay attention to keep warm, prevent bruises. Pregnant women who exercise improperly after meals should actively seek medical attention if it brings physical discomfort. If the symptoms of indigestion are more obvious, you also need timely treatment.