Lumbar protrusion lying flat under the waist pads have the role of symptomatic relief, but there is no lumbar disc self-healing possibility. For patients with mild lumbar protrusion, lying down with something under the waist can play a symptomatic purpose, but also can relieve lumbar spine fatigue, but will not make the herniated disc healing because of something under the waist. The herniated nucleus pulposus will not recover. For more serious lumbar herniation, simply lying down and putting something under the waist can not achieve the purpose of self-healing. For more serious lumbar herniation, formal treatment should be taken as soon as possible, such as acupuncture, massage, or oral aspirin, ibuprofen and other medications prescribed by the doctor for pain relief, more serious patients can do lumbar decompression surgery. If you are currently unable to normal, activities due to lumbar protrusion, sleep with more serious symptoms, you should consult a doctor as soon as possible, and under the guidance of the doctor to take the best treatment measures. Don’t trust the prescription.