100 kcal is 100 kcal of energy, and it takes about 86g of rice to obtain 100 kcal of energy.
According to the Nutrient Content Table of Foods, about 116 kcal of energy can be obtained from 100g of rice, so about 86g of rice is needed to obtain 100 kcal of energy.
This value is an ideal value and the amount of rice required may vary slightly due to the water content in the rice and the different calories produced by various types of rice.
Based on the energy value provided by rice, you can roughly determine the amount of food you need to consume at each meal, so that you can consume enough nutrients while avoiding excess carbohydrates, especially for people who have lost weight, diabetics, and so on.
Dietary attention to achieve a comprehensive and balanced, a variety of nutrients with the intake in order to be more healthy.