Sleeping too much headache can be relieved through scalp massage, outdoor activities, medication and so on.
1. Scalp massage: sleep a lot of headache can be relieved by head massage, due to sleep a lot of headache caused by discomfort, you can scalp massage to help alleviate the specific method is to use the thumbs of both hands to press the position of the head on both sides, followed by four fingers in the hair or gently pressed, pay attention to the magnitude of the soft and appropriate to maintain, can not be overly forceful, or it may exacerbate the headache.
2. Outdoor activities: sleep a lot of headache can also be relieved by outdoor exercise pain, go outdoors in the fresh air to move the body, do deep breathing, supplement the symptoms of lack of oxygen in the brain, you can do more sports, promote blood circulation, help to relieve the symptoms of headache.
3. Drug therapy: If the headache can not be relieved and progressive aggravation, you can choose drug therapy, the application of non-steroidal anti-inflammatory painkillers, can inhibit the synthesis of prostaglandins, such as ibuprofen extended-release capsules, acetaminophen tablets and other drugs to help alleviate the role of headache. All of the above medications should be taken in strict accordance with medical advice.
It is recommended to maintain a good routine and go to bed early and get up early. For those who have the habit of taking a nap, it is recommended that the length of the nap be limited to about half an hour, not too long. Patients with headache symptoms need to consult a doctor in a timely manner, under the guidance of a professional physician to carry out reasonable treatment.