Shoulder exercise for cervical spine can be achieved by stretching the muscles of the shoulder and neck to achieve the purpose of relaxation and treatment. The human body sits normally, tighten the chin, eyes forward, head backward forceful stretching, each 20~30 seconds, each 5~6 groups, 2~3 times a day. Normal body sitting, hands spread, elbow flexion 90 °, hands backward stretching, 20 ~ 30 seconds each time, each 5 ~ 6 groups, 2 ~ 3 times a day. Normal body sitting, neck to the left / right head twisting, twisted to the maximum angle, while the body to remain upright, can not be rotated, 20 ~ 30 seconds each time, each time 5 ~ 6 groups, 2 ~ 3 times a day. The body sits normally, tighten the chin, eyes forward, neck to the left / right lateral flexion, neck, body can not be rotated, 20 ~ 30 seconds each time, each 5 ~ 6 groups, 2 ~ 3 times a day. If you are not feeling well, you should consult a hospital in time to avoid delay. It is recommended to consult a specialist for specific exercise methods to avoid injury from self-exercise.