There is no so-called “damp-heat body completely remove the root” method, the method of regulating damp-heat body including diet therapy, exercise therapy and drug therapy.
1. Diet therapy. Damp-heat body diet should be light, try to avoid eating some spicy and dry, hot and tonic food, avoid overeating, you can eat some appropriate heat and dampness (to remove the body’s heat and dampness) of the food, such as Semen Coix Seed, lotus seed, broad beans, winter melon and so on.
2. Exercise therapy. Damp-heat body should be appropriate to strengthen the movement, common sports such as long-distance running, swimming, mountain climbing, martial arts and so on.
3. Medication. Damp-heat body heavier, life conditioning effect is poor, if necessary, can take medication for treatment, to get rid of dampness and heat of the representative formula for the Three Ren Tang, the composition of the drug, including Job’s tears, cardamom, almonds, talcum, Tongzhi, and so on.
Dampness and heat in the body should be timely under the guidance of a professional physician to develop a suitable treatment program, the use of drugs need to be under the guidance of a professional physician, can not be self-medication.