Constipation is usually associated with insufficient gastrointestinal power, gastrointestinal dysfunction, intestinal flora imbalance, intestinal polyps, intestinal tumors and so on. If you want to poop quickly, you can massage your abdomen, eat more fruits and vegetables, do more exercise, medication and other methods to solve the problem, as follows
1. Massage the abdomen: promote the peristalsis of the gastrointestinal tract by massaging the abdomen, so that the food can be digested faster and achieve a fast pooping effect. Stimulate some special points can also be fast defecation, such as foot Sanli, Fenglong point.
2. Eat more fruits and vegetables: Eat more fruits and vegetables, such as apples and bananas, eat more crude fiber food can assist in the discharge of stool, do not eat some difficult to digest food, drink more water can promote peristalsis, so that the food and nutrients digested faster, the body does not need the waste will be discharged quickly.
3. Do more exercise: free time to do more exercise, physical exercise can promote the body’s metabolism, regular exercise will improve the flow of blood and qi, and then promote the discharge of stools, and the prevention of constipation.
4. medication: under the guidance of a doctor to use Keseru, or oral some drugs containing laxative ingredients for treatment, such as lactulose, etc., but the drug treatment can not be used for a long time, to be used under the guidance of a doctor.
The cause of constipation is more complex, if the bowel movement is not smooth, it is recommended to actively consult a doctor to clarify the cause of the disease, targeted treatment, usually pay attention to the diet should be light, avoid cold and spicy, it is advisable to eat easy to digest a diet rich in protein.