1. Prevention of breast – taking a walk Breast cancer is a malignant tumor that occurs in the glandular epithelial tissue of the breast, and is one of the most common malignant tumors that seriously affects women’s physical and mental health and even endangers their lives. Maintaining a certain amount of activity can effectively reduce the level of hormones in the human body that cause the growth of breast cancer cells. If you spend more than 5 hours a day moving your muscles and bones, your chances of developing breast cancer will be reduced by 31% to 41%. Prevent ovarian cancer – take vitamins C and E . Ovarian cancer is one of the most deadly diseases. It has no symptoms in its early stages, and when clinical symptoms appear, the disease is often advanced, so its risk cannot be underestimated. Vitamins C and E can help you fight against ovarian cancer. Studies show that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your chances of developing ovarian cancer will be reduced by half. 2.Prevent bleeding after intercourse Cervical polyps will rupture and bleed during sex, and blood will be found in the husband’s genital area after intercourse. If the husband’s body is not damaged and other reasons, we should consider the problem of the wife’s cervix. There is also cervical cancer, whose early symptom is vaginal bleeding after intercourse, which must be diagnosed and treated early. 3.Preventing vaginitis – pubic self-examination (1) A monthly pubic self-examination can help you detect possible vaginal diseases early and treat them early. (2) Small white spots and dry skin like paper – may be vulvar dermatophytosis. This dermatophytosis is caused by endocrine imbalance, and if left untreated, it can cause labial atrophy. (3) Odor and itching may be fungal vaginitis or vaginal trichomoniasis. If fungal vaginitis is not diagnosed and treated during pregnancy, it may cause premature delivery or affect the health of the fetus. (4) Dark spots may be a sign of vulvar cancer. Vulvar cancer is a rare type of skin cancer that can be fatal if not treated early. However, it can be cured in 90% of cases with early medical treatment. (5) Lumps may be folliculitis, blocked dermatogland, benign tumor, and rarely, vulvar cancer. If the lump does not disappear after 2 weeks, it is important to seek medical attention. Mycotic vaginitis is less likely to develop in women who eat garlic regularly. This is because garlic is rich in allicin and allicin, which are natural antiseptic substances containing sulfur and have a strong bactericidal effect that inhibits the overgrowth and reproduction of Candida albicans in the vagina. 4.Prevent menstrual syndrome Premenstrual syndrome, women have increased blood flow into the pelvis during the 5~7 days before menstruation, which may cause swelling and cramping, resulting in bloating or abdominal pain. And the muscle contraction exercise during sex can prompt the blood to accelerate the flow of blood out of the pelvic area and into the total blood circulation, reducing the pressure on the pelvis, thus reducing abdominal discomfort. 5, menstrual discomfort drink some hot milk with honey lower abdominal pain, waist and knee weakness, body tiredness, sleep restlessness and emotional irritability and other symptoms, is a woman’s menstrual period often encountered physical discomfort. The obstetrician and gynecologist recently found that women drink a glass of hot milk with honey every night before going to bed during menstruation, which can reduce or eliminate the discomfort of menstruation. Because the potassium in milk can soothe emotions and has the effect of reducing abdominal pain, preventing infection and reducing the amount of menstrual blood; the magnesium contained in honey can calm the central nervous system, helping to eliminate women’s tension during the period and reduce psychological stress.