Sesame paste, as a kind of food, can not talk about side effects, people can consume sesame paste in moderation. Sesame paste, a sauce made from sesame seeds as the main raw material, the main nutrients come from sesame seeds. Every 100 grams of sesame paste and 381 calories, which contains 52.7 grams of carbohydrates, 52.7 grams of fat, protein 19.2 g. Calories mainly from carbohydrates, fat content and protein content is relatively rich. The protein is vegetable protein, which is not a high-quality protein, but it can still provide people with some essential amino acids. Fat is mainly unsaturated fatty acids, rich in linoleic acid, an essential fatty acid, is a good source of fat. Sesame paste is nutritious, but because of its high calorie, and high fat and carbohydrate content, it is recommended to eat in moderation, sesame belongs to the allergy food, sesame allergy is not recommended for people to eat.