Daily moderate drinking tea, drinking plain water has certain benefits to the body, all people are suitable for drinking plain water, not everyone is suitable for drinking tea, relatively speaking, drinking plain water is better.
Boiled water is the most common, often drink in life, most of the population will favor to drink. Tea is a natural beverage with an attractive flavor and can be consumed as well. Healthy people are free to choose whether to drink tea or plain water according to their personal preference and physical condition.
Drinking tea needs to be healthy tea, do not drink too strong tea, do not drink a lot of tea on an empty stomach, etc., and there are allergies to tea, gastrointestinal sensitivity, insomnia and other people do not recommend drinking tea. Drinking plain water for a wide range of people, the body’s reaction is almost no, relatively speaking, drinking plain water is better.
Whether you drink tea or drinking water, as long as you do healthy drinking is the best.