Liver depression and qi stagnation (poor qi and blood transportation in the liver, emotional depression) can be self-regulated through medication, spirituality and diet. 1. Drugs: You can use drugs such as Free Pills and Yueju Pills. Easy pill has the effect of dredging the liver and strengthening the spleen (regulating liver qi, strengthening the function of the spleen), nourishing blood and regulating menstruation (regulating menstrual irregularities caused by blood deficiency). It is used in treating menstrual disorders caused by liver-qi disharmony, distension and pain in the chest and ribs, dizziness and dizziness, and loss of appetite. Yue Ju Wan has the efficacy of regulating Qi, relieving depression, relieving the middle and removing fullness. It is used for chest and epigastric constipation, abdominal distension, dietary stagnation, belching (hiccups) and acid swallowing (swallowing the acid in the stomach that rushes up to the oropharynx). 2. Mental aspect: try to avoid external adverse stimuli, maintain a relaxed mood, happy spirit, less angry and angry, so as not to induce or aggravate the condition. Participate in social activities as much as possible, open your heart and keep your mood happy. 3. Diet: Diet should be light and easy to digest, avoid eating greasy, spicy and stimulating food, mental depression or anger should not eat, so as to avoid the gas and food obstruction. Cessation of smoking and alcohol. Specific medication needs to be carried out under the guidance of a physician.