Job’s tears water can be drunk every day. Job’s tears are rich in dietary fiber and carbohydrates, while as a coarse grain, it is richer in B vitamins. Job’s tears in water can make the appearance of water-soluble B vitamins fully dissolved in water. People drink barley water every day can intake relatively rich vitamin B, especially vitamin B₁, vitamin B₂ and so on. Every 100g of Job’s tears contains about 0.22mg of vitamin B₁. B vitamins are involved in several chemical reactions in the body, which are very important for maintaining the health of human skin and nervous system. Job’s tears, in addition to soaking water, can also be made into coarse grains rice, its lower glycemic index is suitable for diabetic patients to replace a portion of refined grains; constipated people can also eat more Job’s tears itself, its fiber can promote intestinal peristalsis.