The benefits of standing against the wall mainly include relaxation of the neck muscles, improve the physiological curvature of the spine, weight loss and shaping, etc.; the disadvantages mainly include muscle pain caused by standing for too long. The benefits of standing against the wall is more, mainly including relaxation of shoulder and neck muscles due to prolonged bowing of the head and tension, to maintain an upright posture can also be effective in improving the normal physiological curvature of the spine, standing against the wall after meals can also promote digestion to a certain extent, reduce the waist fat, and play a weight loss and shaping effect. The main disadvantage of standing against the wall is that if the standing time is too long, may make the calf muscle pain, and long time to keep a standing position will also affect the normal blood circulation of the lower limbs to a certain extent, increase the probability of varicose veins in the lower limbs, so it is not recommended to long time to stand against the wall. It is recommended that the time to stand against the wall each time to arrange in about 15 minutes, can play a full relaxation effect of the shoulders and neck, but not to cause muscle fatigue.