What is the recovery training for conservative treatment of tibial plateau fractures

Tibial plateau fracture conservative treatment recovery training according to the stage of the fracture to carry out different exercise methods, including lower limb muscle strength training and joint mobility training. Tibial plateau fracture conservative treatment recovery training mainly includes: 1. Strength training, 4~6 weeks lying in bed can perform straight leg raising or side leg raising exercise, through exercise can enhance the strength of the lower limb muscles, prevent muscle atrophy, improve the blood circulation of the lower limbs, prevent the formation of lower limb venous thrombosis, exercise 2 times a day, an exercise for 30 minutes, you can also do the ankle pump exercise. By doing ankle pump exercise, you can increase the mobility of the ankle joint. 2~3 months, if the fracture heals well, you can do squatting against the wall or walk more to increase the strength of the lower limbs and proprioceptive training. 2. Joint mobility exercises can be performed, such as passive flexion and extension of the joint with a CPM machine (joint restorer) after 8 weeks if the fracture line is blurred at the beginning. When the mobility of the joint increases, active flexion and extension activities can be performed. Therefore, the conservative treatment of tibial plateau fracture is based on the recovery stage of the fracture to carry out different exercise methods.