Strong waist and kidney exercise methods are alternating percussion, rotating hips, forward flexion and backward extension, etc. These exercise methods are only auxiliary to improve the role, and can not be used as the main means of treatment. 1. Alternate percussion: this method requires the legs apart and shoulder width, legs naturally bent, first left after the right waist, turn the process of alternating hands before and after percussion of the abdomen and waist and back parts, each time to do 30 times, this method of lumbar and kidney has a better effect on the improvement of the lumbar and kidney. 2. Rotary: keep the body standing naturally, hands on the waist to adjust the breathing, and then take the waist as the central axis in accordance with the clockwise horizontal rotation, and then counterclockwise to do the same action, each group of 10 to 20 times, can effectively relax the waist and back, health care kidneys. 3. Forward flexion and backward extension: let the legs apart and shoulder width, hands on the waist to do waist forward flexion and backward extension movements, this action can let the waist relax, adhere to the kidneys are also good. Strong waist and kidney exercise methods there are a variety of patients can choose according to their own situation, it should be noted that such methods only play a role in exercise, and no cure, if you need to cure, you need to go to a regular hospital.