Jumping down from a high place and shocking the heel to land on the ground is considered to be related to metatarsal fasciitis and heel bone fracture, etc. The treatment includes general treatment, stretching training, medication and surgical treatment. 1. Metatarsal fasciitis: jumping down from a high place may induce metatarsal fasciitis, causing heel landing, local massage and hot compresses can be used to deal with, and pay attention to rest, reduce weight bearing. Oral non-steroidal anti-inflammatory drugs such as celecoxib can be taken for pain relief when the pain is obvious. At the same time, the Achilles tendon and plantar fascia can be stretched to promote recovery. 2. Achilles fracture: If jumping from a high place may result in a fracture of the Achilles, severe pain, obvious swelling, and the heel does not dare to touch the ground. At this time, surgical treatment such as resetting and immobilization should be carried out in time. Jumping from a high place to shock to the heel on the ground pain may also be related to other reasons, it is recommended to consult a doctor in a timely manner to clarify the cause of the disease, under the guidance of the doctor to carry out standardized treatment, so as to avoid delaying the condition.