Gastrocnemius muscle strain is a muscle soft tissue injury, and for patients with soft tissue injuries, if they go to the hospital, they usually need to see an orthopedic surgeon. Patients with soft tissue injuries need to work with ancillary tests such as localized plain x-rays, CT and MRI so that fractures, dislocations and ligament injuries can be ruled out before a localized soft tissue injury can be diagnosed. The typical recovery time for a gastrocnemius strain is three to four weeks. If the injury is severe, it may take one to two months. After a gastrocnemius strain, the main pain and discomfort is in the muscles at the back of the calf. Treatment is localized hot compresses, massage physiotherapy, which can be combined with creams, such as Tongluo Pain Relief Cream, acupuncture and other physiotherapy, to minimize walking during rest periods. Strenuous exercise, especially running and jumping, may aggravate the injury. When the above situation occurs, you should consult a doctor for a detailed examination and then treat according to the doctor’s instructions.