Insomnia is a common disorder characterized by difficulty in falling asleep, waking up easily after sleep, and difficulty in getting back to sleep. Foot soaking as a daily life behavior is generally not considered to have a therapeutic effect on the disease. If you have insomnia symptoms, it is still recommended to treat it with herbal decoction or acupuncture and acupressure. Oral medicines such as GuiShu Pill and ZhiBaiDiHuang Pill can be chosen on the basis of TCM diagnosis. 1. Gui Spleen Pill is composed of Radix Codonopsis pilosulae, Rhizoma Atractylodis Macrocephalae, Radix Astragali, Radix et Rhizoma Glycyrrhizae, Poria, and Radix et Rhizoma Polygalae. It has the functions of benefiting qi, strengthening the spleen, nourishing blood and tranquilizing the mind. It is used for insomnia caused by deficiency of the heart and spleen (weakness of the heart and spleen), accompanied by shortness of breath and palpitation (rapid heartbeat, often accompanied by panic), dizziness and lightheadedness, tiredness of limbs and loss of appetite. Cases causing digestive discomfort and skin rashes have been reported. Avoid indigestible food. Not suitable for patients with cold and fever. Not recommended for patients with internal heat manifestations such as thirst, yellow urine and constipation. 2. Zhi Bai Di Huang Wan is composed of Radix Rehmanniae Praeparata, Cornu Cervi Pantotrichum, Rhizoma Coptidis, Rhizoma Coptidis, Poria, and Rhizoma Zedoariae. It can nourish yin and reduce fire (nourish yin essence and reduce fire). It is used to treat insomnia caused by yin deficiency and fire (deficiency of yin essence in the body, resulting in hyperactivity of deficiency fire), accompanied by hot flashes (a burst of fever) and night sweating (abnormal sweating after going to sleep and stopping after waking up). Avoid indigestible food. Not suitable for patients with cold and fever. Contraindicated for those who are allergic to this product, and use with caution for those with allergies. If you have any discomfort, please go to the regular hospital in time to use the medicine under the guidance of a professional physician, so as not to delay the condition.