Liver fire in spring can be regulated by participating in outdoor sports, going to bed early and getting up early, playing in a crowd, reducing acidic diet and increasing sweet food. In the spring, the vital energy of the young yang is born, and the five organs should be the liver, which is prone to manifestations of exuberant liver fire such as impatience and irritability, so you can go to bed early and get up early and participate in outdoor sports that are soft and relaxing, such as tai chi, and so on, in order to relax the liver qi and inhibit the liver fire through daily living and sports; In spring, it is also advisable to go trekking, gathering people to play, enjoying the heart or bawling after a great anger to regulate the mood, in order to prevent the liver fire from being triggered; In addition to daily living, exercise, emotional regulation can also be adjusted through diet, such as reducing acidic foods, increase sweet foods such as jujube, noodles, etc. in order to strengthen the spleen and inhibit the liver, or chrysanthemum and other tea to inhibit liver fire. If necessary, please consult a doctor for treatment, do not use medication without authorization. If you have any discomfort, please go to the regular hospital in time and use medication under the guidance of a professional doctor to avoid delaying your condition.