Breastfeeding in a week to lose 10 pounds will affect the health, it is not recommended to do so, if you want to lose weight must be slow, for example, can be achieved through proper dieting, increase exercise, add supplements and milk powder to the baby.
1. Appropriate diet: breastfeeding weight loss can not be rushed, breastfeeding mothers to ensure balanced nutrition, meat, eggs and milk can be reduced but can not not eat, can not use drugs to lose weight, a lot of drugs can be given to the child through the breast milk.
2. Increase exercise: breastfeeding mothers can do some stretching, yoga and other light-moderate intensity exercise, the amount of exercise should feel slightly tired mainly, the content of the movement should also be based on the recovery of postpartum mothers class exercise.
3. to the baby to add complementary foods and milk powder: and fat is an important part of milk, weight loss is bound to reduce fat, and the baby is in the stage of high-speed growth and need for nutrition, so this period do not forget to add powdered milk to the baby, 7 months and above the baby can be added to the complementary food.
The above is the way to lose weight during breastfeeding, it is recommended to consult a professional doctor to specify recipes and plans before losing weight.