Generally, chicken and duck can be stewed together, and the two together do not produce harmful substances. Chicken and duck are both common poultry meat in life. Chicken can provide the body with high-quality animal protein, and its protein content is 19.3g/100g, which is a very ideal source of protein. It is not high in fat content, and also contains a large amount of niacin and vitamin E, calcium and potassium nutrients. Duck with skin has a slightly lower protein content than chicken and a higher fat content, with a fat content of 39.3g/100g. Duck also contains nutrients such as Vitamin B1, Vitamin B2, Calcium and Iron. Chicken and duck meat are stewed together, and the nutrients between the two foods do not produce substances that are harmful to the human body, so they can be stewed together. It is necessary to pay attention to. Cardiovascular disease, weight loss and other need to control the fat intake of the population, should be removed from the duck skin after consumption, while paying attention to eat chicken and duck, need to control the amount of food, intake of excess may cause some harm to health, increase the burden on the gastrointestinal tract, bloating, abdominal pain, diarrhea and other indigestion symptoms. Daily diet should also pay attention to, choose to eat light, easy to digest food, avoid excessive eating a certain type of food, to ensure that the scientific and healthy diet.