Dampness can be drained through oral Chinese medicine and lifestyle improvement. The specific treatment program is decided according to the cause of the disease and personal situation, there is no such thing as the most effective treatment. 1. Oral Chinese medicine: you can use drugs with the effect of eliminating dampness, such as Ginseng Ling Bai Zhu San. This medicine has the effect of tonifying the spleen and stomach and benefiting the lungs and qi, and is used in the treatment of weak spleen and stomach, loose stools with little food, shortness of breath and coughing, and tiredness and fatigue. The adverse reactions and contraindications of this drug are not clear, but it is not suitable for patients with cold and fever. 2. Improve lifestyle: avoid prolonged exposure to humidity and dampness. Eat less spicy, stimulating, cold and greasy food. Increase physical exercise to strengthen the body’s resistance and help expel dampness. Patients with heavy dampness are advised to go to regular hospitals for treatment under the guidance of professional physicians.