Aloe vera can be peeled and eaten raw, juiced or stewed. However, since there are many varieties of aloe vera nowadays, it is important to make sure that it is non-toxic before using it, and secondly, the amount of aloe vera consumed each time should not be too much. Wash aloe vera, remove the prickly skin, scrape off the transparent pulp with mucus in the center, and eat it raw, juice it, or stew it. Aloe vera has a bitter flavor and can be taken with honey. Aloe vera is cold in nature and has the effects of diarrhea and laxative (using medicines with laxative effect to pass stools), clearing the liver and diarrhea (clearing liver fire), killing worms and treating chancre, which can be used to treat heat knot constipation, dizziness caused by the liver meridian solid heat, irritability, etc., and can also be used to treat children’s noma (a kind of children’s chronic disease, manifested as thinness of body and body, eating abnormality, abdominal distension, thinning and yellowing of the hair, etc.) evidence. Aloe vera is cold in nature and should not be used by pregnant women, or by people with weak spleen and stomach, who have little food and loose stools (thin and unformed stools), and should not be taken in excessive amounts every day to avoid causing adverse reactions such as diarrhea. If you need to take aloe vera, it is recommended to take it under the guidance of a medical professional.