In adult diet, there is no shortage of oil, salt, sauce and vinegar, and some people are also fond of eating all kinds of spicy and exciting flavors, however, for small babies, these condiments are better introduced later. After 6 months of age, most babies can add complementary foods, the best complementary foods from the original flavor of iron fortified rice flour, rice flour without any sugar, salt and other condiments. 6 months is a critical period for the development of baby taste buds and the formation of taste preferences. This is the time to encourage your child to accept a rich variety of foods and experience the original flavors of different foods. Babies who have eaten naturally flavored foods are more likely to like healthy foods in the future and are less likely to be picky eaters. Familiarize your baby with the natural taste of food Each ingredient has a unique natural taste. When giving your baby plain flavored rice flour, mashed potatoes and peas can be introduced, followed by the addition of somewhat sweeter side dishes such as pumpkin puree, carrot puree, apple puree, banana puree, etc. These foods make your baby’s taste buds feel richer. Some mothers worry about making rice and noodles for their babies without flavor, in fact, the cut tomatoes cooked in the noodles, the taste is also very good; rice wrapped in nori into small rice balls, also very tasty. Add seasoning after the age of 1 year Salt: breast milk, formula and other foods, all contain sodium, baby intake of too much sodium, will increase the burden on the kidneys and may cause hypertension in adulthood. Therefore, for babies within 1 year of age, there is no need to add salt to complementary foods, which can develop a good habit of light taste in babies. Sugar: Sugar is another favorite flavor of babies. Most small children like it, but it is enough for babies to eat foods with natural sweetness, no need to add extra sugar, too much sugar can cause satiety and may cause tooth decay in babies. Vinegar: Baby eats only the vinegar cooked in the stir-fry, there is no need to use it in noodles or as a dumpling dip. Soy sauce: Soy sauce contains salt and fresh substances, so you can put a small amount for seasoning. Parents can also choose to make some homemade baby seasoning, the following is a simple introduction to a seasoning a homemade shrimp skin powder. Recipe: unsalted light dry shrimp skin, white sesame seeds a little Preparation: wash shrimp skin in warm water, drain the water (can be in the sun), do not pour oil in the pan, pan hot shrimp skin and white sesame seeds stir-fried fragrant, yellow color (gently pinch that is broken) out of the pan and cooled, put into a blender and beaten into powder, and finally put into the supplement jar spare. Tip: For babies over 8 months old, especially if they start to become uncomfortable with tasteless complementary foods, try some shrimp skin powder. But be sure that your baby is not allergic to it Oh ~ In addition to the above condiments, many natural ingredients are also great fresheners! For example: tomatoes, mushrooms, kelp, cabbage, cabbage, bean sprouts, carrots, onions, shrimp …… As long as the balance is reasonable, these foods not only increase the taste, but also rich in vitamins, minerals and trace elements, and these ingredients do not cause digestive burden to the body!