Some people have always been healthy, but after staying up late for several nights in a row, suddenly the next day will feel very tired when they wake up, as soon as they close their eyes, they want to sleep, and they will have back pain, but once at night the spirit is good again. Don’t think this is a small thing, according to Chinese medicine, is due to overwork and cause the body organs yin and yang imbalance, is the body organs up infighting, fighting each other, and finally cause organ failure and death. First, sleep at night is the best way to detoxify: sleep is the time for the body to adjust itself, you invade its time, it will invade your health, and hopefully overwork to death can no longer happen. From 9-11pm, the immune system (lymphatic) detoxification time, when you should be quiet or listen to music; from 11pm-1am, the liver detoxification, which needs to be done in sleep; from 1-3am, the bile detoxification, and the same; from 3-5am, the lung detoxification. This is why coughing people cough most violently during this time, because the detoxification action has gone to the lungs; should not use cough medicine, so as not to inhibit the elimination of waste products; 5-7 a.m., the large intestine detoxification, should go to the toilet to defecate; 7-9 a.m., the small intestine to absorb a large number of nutrients time, should eat breakfast. It is best to eat early, before 6:30 am, before 7:30 am, those who do not eat breakfast should change their habits, even if dragged to eat at ninety o’clock is better than not; midnight to 4:00 am for the spine blood time, must be asleep, should not stay up late. Second, the dangers of sleep deprivation: 1. skin aging performance. Dryness, wrinkles, acne, pigmentation, 10 pm to 2 am is the most vigorous time for skin metabolism, if the body is sleeping peacefully, the skin can be free to deal with metabolic waste. If you are staying up late, your skin is also opening up its pores, and all the harmful substances from the outside world are absorbed into your skin, and staying up late can also cause hormone level imbalance and induce conditions such as acne and pimples. 2. eye aging performance. Vision loss, blurred vision, the most strained organs when staying up late is the eyes, because the eye muscle fatigue for a long time will lead to temporary vision loss, if long-term stay up late, strain, may be after a certain stay up all night, blurred vision, vision shadows or vision color change. 3. Gastrointestinal aging performance. Stomach pain, stomach acid, and even gastric ulcer, the stomach is a more sensitive organ in the body, stay up late to make too much gastric acid secretion and induce gastric ulcer, at the same time, when staying up late commonly used smoke, strong tea, coffee also has a bad stimulation of the gastric mucosa. 4. brain aging performance. Memory loss, slow reaction, headache, insomnia, the brain in the middle of sleep to repair the cells responsible for memory, if you do not get enough rest, this part of the cells will be lost more and more, resulting in memory loss. When staying up late, it means that the body is responsible for the work of the nerves in overtime, the consequences of nervous system fatigue is negative idleness, so that the body has a lack of concentration, slow reactions, and even headaches, insomnia. 5. Immunity aging performance. Low body resistance, often sick, night is the peak time for the body to produce new cells, stay up late so that the body continues to be in a state of depletion, the immune system to resist external influences, repair the body’s tissue work to double. According to the survey, adults as long as 3 nights can not guarantee 7-8 hours of sleep, the immune system may be reduced by 60%. If you do not sleep in time, it means that your toxins are not discharged in time, long-term accumulation, your internal environment will be dysregulated, the natural rules will be disrupted, and fall into a vicious circle. From today onwards, remember to go to bed early.