Pregnant women can eat asparagus, but should pay attention to moderation. Asparagus is rich in nutrients, containing protein, vitamin A, vitamin K, carbohydrates, folic acid and a variety of trace elements and other nutrients, pregnant women can eat to replenish the body’s nutrients. In addition, the folic acid contained in asparagus is helpful in preventing fetal malformations and promoting fetal brain development, and a variety of dietary fibers contained in asparagus can be laxative, preventing constipation during pregnancy. And asparagus tastes delicious, can improve the appetite of pregnant women. But pay attention to the right amount, excessive consumption may increase the burden on the gastrointestinal tract, causing discomfort. Asparagus also contains a small amount of purine, so gout patients should not eat more. Pregnant women should also pay attention to a balanced diet, usually moderate intake of fresh fruits and vegetables, eggs, dairy, meat and other nutritious food, appropriate exercise, regular work and rest, keep a happy mood.