Adults generally can not grow taller, but if the epiphysis has not closed, there is still a possibility of growing taller. Generally speaking, women develop earlier than men. Women’s height grows rapidly at the age of 12 to 13 and stops growing at the age of 19 to 23; men’s height grows rapidly at the age of 15 to 16 and stops growing at the age of 20 to 25. If the long bones of the limbs and the vertebrae have basically completed ossification, the height will stop growing, so adults generally can not grow taller, but if the epiphysis is not closed, there is still a possibility of growing taller. There are many factors affecting height, such as heredity, nutrition, sports, environment, living habits, endocrine, race, sexual maturity sooner or later, etc., of which heredity has a greater impact. Normally in daily life, appropriate physical exercise, eat more eggs, milk and other foods rich in protein and calcium, more sunshine, ensure adequate sleep, and develop good living habits, are very helpful to grow taller.