The old people say that medicine is better than food, so the dietary situation of insomnia patients need to pay great attention to their food choices are as follows: 1, drink vinegar: for patients who travel long distances, due to changes in the environment of water and soil, many people can cause insomnia, at this time, vinegar will be poured into warm water to drink, can be very good to improve insomnia; 2, drink sugar water: the brain is a consuming tissue, does not produce any energy, but consumes 20% of the body About energy, such as low blood sugar level, brain cells overexcited, can cause insomnia. Appropriate supplemental sugar water, especially in the hot and muggy weather and inner irritability, can replenish the brain’s energy and sugar; 3, eat more fruits: such as bananas, cherries, etc. These fruits contain a large amount of tryptophan, methionine and anthocyanins, which help sleep while replenishing the body’s nutrition; 4, eat millet porridge: Chinese medicine says that millet has the effect of sleeping; 5, eat slices of bread: bread belongs to carbohydrates, which can directly into sugar, which helps maintain the body’s blood sugar level; 6, drink a cup of hot milk before going to bed: milk contains essential amino acids, while also maintaining the homeostasis of blood sugar, which is good for the body’s sleep and brain cell stability; in addition to dietary supplements, good habits, such as soaking hot feet, taking a hot bath before going to bed, discard the cell phone, do not overthink after going to bed, etc., all help sleep.