The first thing that I want to do is to take a look at the results of the study. The main role of melatonin can also delay aging, usually can shorten the patient’s sleep time, improve the quality of sleep, suitable for patients with jet lag application, but melatonin application for a long time, prone to hormonal disorders in the body, for the health is not good. 2, and sleeping pills are more effective, the application of the right side effects are less, sleeping pills are diazepam, eszopiclone, alprazolam, diazepam, alprazolam, diazepam, diazepam, diazepam, diazepam, diazepam, diazepam, diazepam. Alprazolam, dextrozopiclone, zolpidem tartrate this kind of sleeping drug. The application of sleeping pills is recommended to be taken in low doses as needed under the diagnosis of a doctor, but long-term application may also produce drug dependence and drug tolerance problems.