Brown rice is just a kind of food, there is generally no side effects, but when you eat it, you should control the amount, do not eat too much, eat more than easy to increase the burden on the gastrointestinal tract, but also may lead to excessive energy intake and so on. Brown rice is a relatively common food, containing more nutrients, usually every 100 grams of brown rice contains 367 kcal of energy, 76.25 grams of carbohydrates, 7.54 grams of protein, 3.6 grams of crude fiber, in addition to a variety of minerals and vitamins, usually appropriate to eat some of the body to supplement a variety of nutrients, good for health. But eat brown rice need to control the amount, do not eat too much, because eat more easily increase the burden on the gastrointestinal tract, resulting in indigestion, bloating, abdominal pain and other symptoms. Eating a lot of brown rice for a long time may also make the body intake of calories too much, thus leading to obesity. In order to consider the health of the body, whether it is to eat brown rice or other foods, should strictly control the amount, can not eat too much, usually must ensure that the nutrition is balanced, do not partiality picky eating.