If the diagnosis of lumbar disc herniation is confirmed and not to the point of surgery (evaluated by a professional orthopedic surgeon), systematic conservative treatment should be carried out. First of all, you should take bed rest: in the conservative treatment of lumbar disc herniation, bed rest is the most important, preferably a hard bed (hard board bed, hard Simmons, brown mat can be), lying down, lying on the side, lying on your back can be. You don’t need to be motionless when lying in bed, “stretching your arms and legs” is fine – as long as there are no symptoms in the lower back. Absolute bed rest is recommended for 3 to 5 days, with appropriate rest for 2 to 4 weeks. Secondly, auxiliary drugs: 1, the less severe symptoms, traditional Chinese medicine root pain Ping (blood), Western medicine Microprocessor (high-level vitamin B12, oral can be). 2, the pain is more serious, mainly by absolute bed rest for 3 to 5 days, supplemented by analgesics. For example, Fenpropidol (moderate), Daifen (medium-strength), Oxycontin (strong, similar to oral morphine). Take the analgesics for 3 to 5 days to reduce or stop the medication when symptoms are relieved. Western medicine, Microphenoxal (advanced vitamin B12, oral can be) Specific medication, please combine with clinical, by the doctor’s interview guidance shall prevail. 3, more serious acute pain, immediately wear waist protection after the regular hospital emergency room. Again is to wait for the symptoms after a little lighter can be physiotherapy, traction, massage, etc., must go to the regular hospital. Symptoms are relieved to pay attention to: 1, good posture. Computer elevated, books elevated, people sit low, to ensure that sitting straight, flat. 2, diligent activity. Do not do housework for a long time, driving, watching the computer every half an hour to move, turn a turn, every hour up to walk. 3, strengthen the lumbar muscle exercise, 5 point support, small swallow fly (5 seconds of force, relaxation 5 seconds, a total of 60 times a day). In addition, conservative invalid timely review.