Growing pains are symptoms of pain around the knee or on the front side of the calf in a growing child. It can be relieved by diverting attention, applying localized hot packs, supplementing nutrients and reducing strenuous exercise. 1. Shift attention: You can attract children by playing with them, watching TV, etc., and shift their attention as much as possible. 2. Localized hot compresses: Parents can apply hot compresses to the painful parts of the child, soak the feet in warm water, and massage the child appropriately to relieve the growing pains. 3. Supplemental nutrients: usually let the child more intake of nutrients to promote the growth of cartilage tissue, such as milk, bones, etc., which contains protein, calcium, etc., to help the baby growth and development. 4. Reduce strenuous exercise: there is no need to restrict your child’s activities, but if the pain is heavy, let your child rest more and let the leg muscles relax. If your child’s growing pains are not relieved by the above methods, it is recommended that you seek medical attention in a timely manner, under the guidance of a doctor, complete the relevant examinations, identify the cause of the disease, and follow the doctor’s instructions for targeted treatment.