There is no such thing as what to eat to get better fast from a cold and cough. You can eat foods rich in high protein and vitamins during cold and cough. At the same time, if the symptoms are severe, you need to take medication under the guidance of a physician to treat it. Colds are caused by viral infections and usually do not require medication if the symptoms are mild. During the period of cold and cough, you can eat foods rich in high protein, such as eggs, tofu, and vitamin-rich fruits, such as apples and bananas, which can provide nutrients for the body and increase the body’s resistance, which to a certain extent can contribute to the recovery of the disease. If the patient’s symptoms are severe, such as dry cough, you can take dextromethorphan and other cough suppressants. If combined with bacterial infection, can be applied to cefixime tablets and other antibacterial drugs. During the period of cold and cough, we need to eat a scientific diet, moderate amount of light food, pay attention to balanced nutrition. All of the above drugs should be used under the guidance of a doctor. If the symptoms are more serious or persistently unimproved, it is recommended to go to the hospital for treatment under the guidance of a doctor.