To tonify the spleen and stomach, one can use methods such as pushing the Foot Yangming Stomach Meridian and the Foot Taiyin Spleen Meridian in a smooth manner, moistening the abdomen, and rubbing the middle part of the stomach. The Foot Yangming Stomach Meridian runs from the head to the feet and is located at the outer front edge of the lower limbs. Pushing the root of the palm along the lower limbs of the Stomach Meridian can enhance stomach qi; the Foot Taiyin Spleen Meridian runs from the feet to the chest and abdomen and is located at the inner front edge of the lower limbs, pushing the Spleen Meridian can help to strengthen the spleen qi. Clockwise belly rubbing can promote the transportation of the spleen and stomach, eliminating food and resolving stagnation (digesting stagnant food). The middle epigastric point is located in the anterior midline, 4 inches above the umbilicus. Pressing and kneading the middle epigastric point with the threaded surface of the fingers until it is slightly warm can promote the operation of meridian qi and regulate the spleen and stomach. Tui Na needs to be operated by or under the guidance of a medical professional and should not be used without authorization to avoid adverse reactions.