Herbal foot soak is therapeutic to the body, such as improving sleep, cold hands and feet and other effects. If you use blood-activating herbs to soak your feet, it can have the effect of activating the blood, which can have a relieving effect on the treatment of dysmenorrhea, amenorrhea and other symptoms. In addition, soaking feet before going to bed can relieve symptoms of insomnia, help improve sleep quality, relieve mental stress and physical and mental fatigue. Soaking feet in cold-expelling herbs can help to expel cold, make sufficient blood to the feet, and improve the symptoms of cold hands and feet. The stimulation of heat can also improve the coldness of the meridians, benefit the qi and warm the yang, and dredge the meridians. Chinese medicine foot soak has certain benefits to the human body, but need to be used appropriately under the professional guidance of a doctor, the specific use of the formula as well as the effect, is based on different people’s physical condition, it is recommended to go to the regular hospital to consult a doctor.