Drinking honey on an empty stomach has certain effects such as skin care, improving immunity, promoting digestion, anti-fatigue, improving sleep, moistening the lungs and relieving cough and laxative, in addition to its richness in a variety of enzymes that can promote digestion. However, not everyone is suitable for oral intake, because honey contains high sugar content, long-term oral intake can cause disorders of sugar metabolism, abnormal glucose tolerance, if you do not have good sugar metabolism, may cause the appearance of diabetes. In addition, it can lead to dependent constipation, so it is recommended not to take honey orally for a long time.